Sandra Wines MBACP

About

I can help promote your emotional health, by deepening an understanding of what difficulties that impact on ordinary everyday life. I can enable you to reach a goal or make a change in your life. I believe you can achieve this by a person-centred and non-judgemental approach.

I Am A Accredited Member Of The British Association For Counselling And Psychotherapy, National Counselling Society and ACTO for online therapy.

Counselling

Online And Phone Counselling

What you need to know when looking for online therapy

Documents

Documents And Forms

This Area Is For Downloading Documents And Forms That you Might Need

News

From Grief To Growth - A Guide For Parents Of Bereaved Children

What happens after we die? Where did they go?”

By Mary Watson

Published on 10th September, 2024

Resources

Helping Your Teen Wake Up: Tips For A Better Morning Routine

So, how can you balance your teen's sleep needs with their need to be up and out the door at a specific time so they're not late for school? Let's examine teenagers' sleep cycles and how you can create a morning routine that works without setting off fireworks and gets them up and ready for the day.

By Jennifer Warwick, MSc Psych, BACP Registered | Counsellor and Parenting Expert

Published on 4th September, 2024

Testimonials

Female Client EAP

Fantastic counselling service and helpful support. Sandra's amazing with helping with cognitive behaviour therapy #empowerment

Telephone client Male

"Sandra has really helped me address and overcome issues that were holding me back. I have become much more open in my relationships and can communicate better with those close to me. These things combined have led to a more contented feeling with a lot less anxiety about day to day life."

Email Client Female

Very friendly, empathetic and helpful advice, which was completely tailored to my needs. It was the exact type of support I needed to work through many complex issues after a mental breakdown, and I was able to return to work and continue to improve my mental health.

Client C

‘’I wanted to contact you to say that Sandra has been an absolute godsend to me over the past 7 weeks and I built up a great connection with her during that time. I will miss speaking to her very much.

Client A

"Please pass on my thanks to her for all of her help, guidance and suggestions, which has all led to me feeling like I am back on the right path."

Sandra Wines IAPT PCE CfD

Psychological Therapist