So, how can you balance your teen's sleep needs with their need to be up and out the door at a specific time so they're not late for school? Let's examine teenagers' sleep cycles and how you can create a morning routine that works without setting off fireworks and gets them up and ready for the day.
By Jennifer Warwick, MSc Psych, BACP Registered | Counsellor and Parenting Expert
Published on 4th September, 2024