Sandra Wines MBACP

About

I can help promote your emotional health, by deepening an understanding of what difficulties that impact on ordinary everyday life. I can enable you to reach a goal or make a change in your life. I believe you can achieve this by a person-centred and non-judgemental approach.

I Am A Accredited Member Of The British Association For Counselling And Psychotherapy, National Counselling Society and ACTO for online therapy.

Counselling

Online And Phone Counselling

What you need to know when looking for online therapy

Documents

Documents And Forms

This Area Is For Downloading Documents And Forms That you Might Need

News

Protecting Our Mental Health Amidst Current Anger

The value of free speech and informed opinions

In the UK, freedom of speech is a cherished right, one that allows us to express our opinions and engage in healthy debate. However, with this freedom comes the responsibility to ensure our opinions are informed and not merely a regurgitation of sensationalist headlines or biased narratives.

The rise of fake news and the influence of right-winged newspapers have made it increasingly challenging to discern fact from fiction. It is essential to approach information critically, seeking out reliable sources and diverse perspectives.

By Donna Morgan, SNR MNCS Accred ANXIETY, WOMENS HEALTH, CYPT TEENS, CBT EMDR

Published on 6th August, 2024

Resources

Why Trauma Is A Prescursor To Burn To Burn Out: 5 Signs You May Be Affected

Burnout is frequently profoundly linked to unresolved trauma, which fundamentally alters the way our bodies and minds react to stress. When a person experiences trauma, it can leave a deep and lasting mark on their nervous system, keeping them in a state of hypervigilance.

By Dr Pauline Chiarizia

Published on 2nd September, 2024

Testimonials

Female Client EAP

Fantastic counselling service and helpful support. Sandra's amazing with helping with cognitive behaviour therapy #empowerment

Telephone client Male

"Sandra has really helped me address and overcome issues that were holding me back. I have become much more open in my relationships and can communicate better with those close to me. These things combined have led to a more contented feeling with a lot less anxiety about day to day life."

Email Client Female

Very friendly, empathetic and helpful advice, which was completely tailored to my needs. It was the exact type of support I needed to work through many complex issues after a mental breakdown, and I was able to return to work and continue to improve my mental health.

Client C

‘’I wanted to contact you to say that Sandra has been an absolute godsend to me over the past 7 weeks and I built up a great connection with her during that time. I will miss speaking to her very much.

Client A

"Please pass on my thanks to her for all of her help, guidance and suggestions, which has all led to me feeling like I am back on the right path."

Sandra Wines IAPT PCE CfD

Psychological Therapist