About

I can help promote your emotional health, by deepening an understanding of what difficulties that impact on ordinary everyday life. I can enable you to reach a goal or make a change in your life. I believe you can achieve this by a person-centred and non-judgemental approach.

I Am A Accredited Member Of The British Association For Counselling And Psychotherapy, National Counselling Society and ACTO for online therapy.

Counselling

Online And Phone Counselling

What you need to know when looking for online therapy

Documents

Documents And Forms

This Area Is For Downloading Documents And Forms That you Might Need

News

‘How Blogging About Mum’s Dementia Made Me Feel Less alone’

In this guest blog, we find out how writing about your experience of loneliness is a great way to manage the feeling and process emotions, as well as helping to normalise loneliness and combat the stigma.

Nancy Peach is a writer of commercial women’s fiction and a practicing doctor working for the NHS.

Resources

Your Mind Plan

Answer 5 questions to get top tips and tailored advice that work for you

Try our plan to boost your wellbeing today - and make sure to email it for quick access and to easily swap in new ideas.

Testimonials

Telephone client Male

"Sandra has really helped me address and overcome issues that were holding me back. I have become much more open in my relationships and can communicate better with those close to me. These things combined have led to a more contented feeling with a lot less anxiety about day to day life."

Email Client Female

Very friendly, empathetic and helpful advice, which was completely tailored to my needs. It was the exact type of support I needed to work through many complex issues after a mental breakdown, and I was able to return to work and continue to improve my mental health.

Client C

‘’I wanted to contact you to say that Sandra has been an absolute godsend to me over the past 7 weeks and I built up a great connection with her during that time. I will miss speaking to her very much.

Client A

"Please pass on my thanks to her for all of her help, guidance and suggestions, which has all led to me feeling like I am back on the right path."

Sandra Wines MBACP (accred)

I'm a Cognitive Behavioural Counsellor
working with Adults and Young people