Sandra Wines MBACP

About

I can help promote your emotional health, by deepening an understanding of what difficulties that impact on ordinary everyday life. I can enable you to reach a goal or make a change in your life. I believe you can achieve this by a person-centred and non-judgemental approach.

I Am A Accredited Member Of The British Association For Counselling And Psychotherapy, National Counselling Society and ACTO for online therapy.

Counselling

Online And Phone Counselling

What you need to know when looking for online therapy

Documents

Documents And Forms

This Area Is For Downloading Documents And Forms That you Might Need

News

The Unspoken Realities Of Menopause And Mental Health

The recent announcement of Nicola Bulley’s partner agreeing to participate in a documentary about her tragic disappearance has sparked renewed conversations about the intersection of menopause, mental health and public perception. While there is absolutely no evidence to suggest that Nicola Bulley took her own life, it’s essential to acknowledge that during the media frenzy and speculation surrounding her case, discussions arose about menopause and mental health.

By Donna Morgan, SNR MNCS Accred ANXIETY, WOMENS HEALTH, CYPT TEENS, CBT EMDR

Published on 24th September, 2024

Resources

You've Just Got An Autism Diagnosis: Now What

After years of waiting for this moment, you've finally got an autism diagnosis. But maybe now you're left thinking 'Now what?'. You've got the confirmation but the moment feels a bit anticlimactic.

By Caitlin Imray, MBACP

Published on 26th September, 2024

Testimonials

Female Client EAP

Fantastic counselling service and helpful support. Sandra's amazing with helping with cognitive behaviour therapy #empowerment

Telephone client Male

"Sandra has really helped me address and overcome issues that were holding me back. I have become much more open in my relationships and can communicate better with those close to me. These things combined have led to a more contented feeling with a lot less anxiety about day to day life."

Email Client Female

Very friendly, empathetic and helpful advice, which was completely tailored to my needs. It was the exact type of support I needed to work through many complex issues after a mental breakdown, and I was able to return to work and continue to improve my mental health.

Client C

‘’I wanted to contact you to say that Sandra has been an absolute godsend to me over the past 7 weeks and I built up a great connection with her during that time. I will miss speaking to her very much.

Client A

"Please pass on my thanks to her for all of her help, guidance and suggestions, which has all led to me feeling like I am back on the right path."

Sandra Wines IAPT PCE CfD

Psychological Therapist