Sandra Wines MBACP

About

I can help promote your emotional health, by deepening an understanding of what difficulties that impact on ordinary everyday life. I can enable you to reach a goal or make a change in your life. I believe you can achieve this by a person-centred and non-judgemental approach.

I Am A Accredited Member Of The British Association For Counselling And Psychotherapy, National Counselling Society and ACTO for online therapy.

Counselling

Online And Phone Counselling

What you need to know when looking for online therapy

Documents

Documents And Forms

This Area Is For Downloading Documents And Forms That you Might Need

News

New Year, New You”: The New Year’s Resolution Trap

Last Christmas might have left us with similar feelings of disappointment and heartbreak expressed in the Wham! song with the same name. Christmas felt like it was suddenly ripped from under us, due to the last-minute lockdown guidance. Add in the mixed and abruptly shifting messages we have received around COVID over the past two years, and Brexit, is it any wonder people have been hesitant to make plans this year, echoing the vocals, "you'll never fool me again”?

Resources

It's Not Me, It's You

If you find that: you've lost your sense of self, you question your own reality, you second-guess yourself constantly, you doubt every decision you make, you feel withdrawn or depressed... you may have become a victim of gaslighting.

Sandra Wines MBACP (accred)